Bounce Back ONERO™ Program for Osteoporosis
Exercise for Stronger Bones, Better Balance, and Everyday Confidence
The ONERO™ Exercise Program is a licensed, evidence-based exercise system designed to help people with osteopenia or osteoporosis improve their bone strength, balance, and posture. It combines high-intensity resistance training, impact-loading, and balance exercise; all safely guided by physiotherapists to reduce the risk of falls and fractures.
At Bounce Back Physio, we provide this program to the local Camden Council area in a way that’s personal, practical and supportive of your unique needs. Our physiotherapists guide you through small-group classes and give you the tools to safely build strength and confidence in your everyday life.
Who Is ONERO™ For?
The Bounce Back ONERO™ Program is for adults in the Camden Council area who:
- Have osteoporosis or osteopenia
- Are at risk of developing low bone density
- Want to strengthen their bones and improve posture
- Want to enhance balance and reduce the risk of falls
- Would like a friendly, supportive program guided by accredited physiotherapists
- Enjoy small group sessions and practical guidance for everyday movement
Whether you’re managing an existing bone condition or taking steps to prevent one, the Bounce Back ONERO™ Program is here to help you safely build strength, confidence, and independence in your daily life.
Suburbs We Work With
We welcome participants from across the Camden Council area, including:
Belimbla Park, Bickley Vale, Brownlow Hill, Burragorang Valley, Camden, Camden Park, Camden South, Cawdor, Cobbitty, Elderslie, Ellis Lane, Glenmore, Grasmere, Kirkham, Mount Hunter, Nattai, Narellan, Oran Park, Oakdale, Orangeville, Spring Farm, Smeaton Grange, The Oaks, Theresa Park, Werombi
Bounce Back ONERO™ Program gives you a safe, friendly place to exercise, strengthen your bones, and feel confident moving every day.
What Makes the ONERO™ Program Special
- Licensed & Evidence-Based: Built on the proven ONERO™ framework for safe, effective exercises for those with osteoporosis
- Tailored to You: Exercises and guidance that match your needs and abilities
- Small, Supportive Groups: Learn and exercise with others while being supervised by a physiotherapist
- Local & Friendly: Connect with other residents and feel supported as you work on your bone health
How it works
1
Initial Physiotherapy Assessment
- 60 minutes with one of our Bounce Back physiotherapists
- We’ll go over your health, history, and goals to make sure the program suits you
Guided Classes
- Small group sessions, twice a week
- Exercises designed to improve strength, posture, and balance
2
3
Ongoing Support
- We monitor your progress and adjust exercises as needed
- Tips and guidance to keep you moving safely at home
Long-Term Benefits
- Stronger bones and muscles
- Better balance and posture
- Increased confidence and independence in everyday life
4
Practical Info
- Initial Assessment: Required before joining the program
- Private Health Rebates: May be available
- Referral: Not required, but helpful for complex health conditions
- Session Schedule: 10-week blocks, two sessions per week
(Contact us at the clinic for more information and to find out if this program is right for you)
Evidence You Can Trust
The ONERO™ program is backed by research showing it can:
- Increase bone density: participants improved bone strength by 2–4% in key areas over 12–24 months
- Reduce risk of falls: structured, supervised exercises improve balance and coordination
- Improve posture and functional strength: helping with everyday tasks like lifting, bending, and walking
With Bounce Back Physio, the ONERO Program isn’t just evidence-based, it’s practical, local, and designed to help you bounce back stronger, steadier, and more confident every day
ONERO™ FAQ
Is the program just exercise?
Not at all! It combines physiotherapy, strength training, balance work, and education to help you improve bone health safely.
Do I need a GP referral?
No, a referral isn’t required. But if you have complex health issues, it can be helpful to check with your GP first.
How long does the ONERO™ program run?`
We run 10-week blocks, with two sessions per week. You can continue with new blocks to keep making progress, and your dedicated physiotherapist will help keep you on track and working towards your goals.
Is it suitable if I’ve never exercised before?
Yes! Classes are tailored to your ability, and exercises are guided step by step by a physiotherapist.
Join Us Today
If you live in the Camden Council area, the Bounce Back ONERO Program is a safe, supportive way for people with osteoporosis, osteopenia, or those at risk, to strengthen their bones, improve balance, and bounce back with confidence in everyday life.
Or call (02) 4648 1669 or email admin@bouncebackphysio.com.au with any questions you may have about the program.