Group based rehab
Sports Rehab
At Bounce Back, our small group Sports Rehab memberships are designed to help athletes of all levels recover faster and return stronger. Led by expert physiotherapists, with individualised strength and conditioning programs, these sessions focus on injury prevention, improving strength, mobility, and performance. In a supervised, supportive group environment athlete’s we aim to help you regain your athletic edge and reach your full potential.
Lifestyle Rehab
At Bounce Back, our small group Lifestyle Rehab sessions are tailored to help individuals improve everyday movement, manage pain, and enhance overall wellness. Whether recovering from an injury or looking to improve your strength and mobility, our expert practitioners guide you through personalised exercises to help you live a healthier, more active life.
Studio Rehab
At Bounce Back, our Studio Rehab sessions combine the benefits of rehabilitation with Pilates-inspired movements and equipment. Led by experienced Clinical Pilates trained Physiotherapists, these classes focus on improving strength, flexibility, and stability in a controlled, low-impact environment. Perfect for those looking to recover from injury or enhance overall mobility while enjoying a Pilates-based approach.
GLAD Osteoarthritis Program
At Bounce Back, the GLA:D™ Exercise Program helps adults with hip or knee osteoarthritis reduce pain, improve mobility, and gain confidence in daily movement. Led by experienced physiotherapists in small, supportive classes, participants complete twice-weekly sessions over 8–10 weeks, combining tailored exercises, education, and self-management strategies. Perfect for those wanting a structured, evidence-based approach to manage osteoarthritis while maintaining independence and quality of life.
ONERO Osteoporosis Program
The ONERO™ Exercise Program at Bounce Back is designed for adults with osteoporosis or osteopaenia, or those at risk, to improve bone strength, posture, and balance. Guided by physiotherapists in small-group classes, participants engage in high-intensity resistance, impact-loading, and balance exercises safely tailored to their needs. Ideal for anyone seeking a supported, evidence-based program to reduce fall risk, enhance confidence, and strengthen bones for everyday life.
Class Timetables
| Time | Mon | Tue | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
| 08:30am | Lifestyle Rehab Class (SGT) | |||||
| 09:30am | Sports Rehab + Performance Class | |||||
| 11:30am | ONERO Class | |||||
| GLA:D Class | ||||||
| Lifestyle Rehab Class (SGT) | ||||||
| 12:00pm | ONERO Class | |||||
| GLA:D Class | ||||||
| Lifestyle Rehab Class (SGT) | ||||||
| 12:30pm | ONERO Class | |||||
| GLA:D Class | ||||||
| Lifestyle Rehab Class (SGT) | ||||||
| 1:30pm | ONERO Class | ONERO Class | ||||
| GLA:D Class | GLA:D Class | |||||
| Lifestyle Rehab Class (SGT) | Lifestyle Rehab Class (SGT) | |||||
| 4:00pm | Sports Rehab + Performance Class | |||||
| 4:30pm | Sports Rehab + Performance Class | Sports Rehab + Performance Class | ||||
| 5:00pm | Sports Rehab + Performance Class | Sports Rehab + Performance Class | ||||
| 5:30pm | Lifestyle Rehab Class (SGT) | Lifestyle Rehab Class (SGT) | Lifestyle Rehab Class (SGT) | Lifestyle Rehab Class (SGT) | ||
| 6:00pm | ONERO Class | ONERO Class | ||||
| GLA:D Class | ||||||
| 6:30pm | Sports Rehab + Performance Class | Sports Rehab + Performance Class |
| Time | Mon | Tue | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
| 7:30am | Artistic Sports | |||||
| 8:30am | Studio Rehab | |||||
| 9:00am | Studio Rehab | |||||
| 9:30am | Studio Rehab | Studio Rehab | Studio Rehab | Studio Rehab | ||
| 10:30am | Mums & Bubs | |||||
| 11:00am | Mums & Bubs | |||||
| 4:45pm | Artistic Sports | |||||
| 5:30pm | Studio Rehab | Studio Rehab | Studio Rehab | |||
| 6:30pm | Studio Rehab | Studio Rehab | Studio Rehab |