Bounce Back GLA:D™ Exercise Program for Osteoarthritis
Feel Stronger, Move Easier, and Take Control of Osteoarthritis
Osteoarthritis in the hips or knees doesn’t have to slow you down. The GLA:D Exercise Program™ (Good Life with osteoArthritis in Denmark) is a licensed, evidence-based program that helps you reduce joint pain, improve mobility, and learn practical ways to manage everyday challenges. Through a combination of guided exercises, education, and self-management strategies, it gives you the tools to move with confidence.
At Bounce Back Physio, we run the GLA:D™ Program right here in the Camden Council area. Our physiotherapists lead small, friendly classes where you’ll get hands-on guidance for exercises that strengthen your hips and knees, plus advice on how to move safely in your daily life. It’s a supportive space where you can build strength, reduce discomfort, and connect with others managing osteoarthritis.
Who Is The GLA:D™ Program For?
The GLA:D™ program is for adults in the Camden Council area who:
- Have hip or knee osteoarthritis
- Experience pain, stiffness, or limited movement
- Want to stay active without worsening symptoms
- Would like guidance on safe exercises and strategies for daily life
- Enjoy a friendly, supportive group environment
Suburbs We Work With
Belimbla Park, Bickley Vale, Brownlow Hill, Burragorang Valley, Camden, Camden Park, Camden South, Cawdor, Cobbitty, Elderslie, Ellis Lane, Glenmore, Grasmere, Kirkham, Mount Hunter, Nattai, Narellan, Oran Park, Oakdale, Orangeville, Spring Farm, Smeaton Grange, The Oaks, Theresa Park, Werombi
If you live in the Camden Council area, the Bounce Back GLA:D™ Program is a safe, welcoming place to strengthen your joints, reduce discomfort, and move more confidently every day.
What Makes our Program Standout
- Licensed & Evidence-Based: Based on the GLA:D™ framework for safe, effective osteoarthritis management
- Personalised Approach: Exercises and strategies tailored to your abilities and goals
- Small, Supportive Groups: Learn and exercise alongside others, guided by physiotherapists
Community-Focused: Strengthen your joints while connecting with local residents
How it works
1
Initial Physiotherapy Assessment
- 60 minutes with one of our Bounce Back physiotherapists
- Review your joint health, history, and goals
Education Sessions
- Learn techniques to manage pain, protect your joints, and stay active
2
3
Guided Exercise Sessions
- Small group classes, twice a week
- Exercises for strength, balance, and mobility of hip and knee joints
Ongoing Support
- Progress is monitored to ensure safety and results
- Tips for maintaining improvements at home
4
5
Long-Term Benefits
- Reduced pain and stiffness
- Improved strength, mobility, and function
- Greater confidence in everyday activities
Practical Info
- Initial Assessment: Required before joining the program
- Private Health Rebates: May be available
- Referral: Not required, but helpful for complex conditions
- Session Schedule: 8–10 week program, two sessions per week
(Contact us at the clinic for more information and to find out if this program is right for you)
Evidence You Can See & Feel
The GLA:D Exercise Program™ is supported by studies in people with hip and knee osteoarthritis showing it can:
- Reduce pain by up to 30% over 8–12 weeks
- Improve function and mobility: participants reported better walking, climbing stairs, and daily activity performance
- Enhance confidence and self-management: education and exercise together improve long-term outcomes
The Bounce Back GLA:D™ Program uses the same licensed framework, delivered in small, supportive classes for Camden Council residents, so you can safely build strength and confidence and continue to do the things that you love.
GLA:D™ For Osteoarthritis FAQ
Is the Osteoarthritis GLA:D™ program just exercise?
No! It combines practical exercises, education, and strategies to help you manage osteoarthritis day-to-day.
Do I need a GP referral?
No referral is required, though it can be useful for complex health conditions.
How long is the GLA:D™ program?
The program runs for 8–10 weeks with two sessions per week. Follow-up options are available to continue your progress.
Can beginners join?
Absolutely! Exercises are tailored to your ability and guided step by step by a physiotherapist.
Join Us Today
If you live in the Camden Council area and suffer from hip or knee osteoarthritis, the Bounce Back GLAD Program is a supportive way to reduce pain, strengthen your joints, and bounce back with confidence in your everyday movement.
Or call (02) 4648 1669 or email admin@bouncebackphysio.com.au with any questions you may have about the program.