Clinical Exercise & Pilates-Based Rehabilitation

Clinical exercise and Pilates is a safe and gentle way to retrain the muscles following injury, clinical Pilates focuses on the activation of your deeper muscles, which helps with balance, stability and overall core strength.

Better yet, it's a great form of exercise and injury prevention as we age! Pilates helps to build muscle which in turn, supports our bones (which need it most as we get older). Interested in trying clinical Pilates? Whether it's for rehab or for injury prevention, we've got a strong core of Pilates professionals at the ready (see what we did there?)