1-1 Services
How it works
Our approach
1
We start with a detailed clinical assessment to identify the root causes of your symptoms. Throughout this process, we focus on clear communication, walking you through each step so you fully understand how your body is affected.
2
Using the insights from your assessment, we work together to create a customised treatment plan designed to meet your unique goals—whether that’s enhancing sports performance or improving your day-to-day life.
3
Your journey with us follows our proven four-phase rehab model, a progressive approach that guides you from the initial stage of pain and reduced function to peak performance.
Our treatment methods may include:
Manual therapy
Hands-on techniques to alleviate pain, reduce stiffness, and improve movement.
Exercise rehabilitation
Personalised exercises to strengthen and mobilise the body, helping to prevent future injuries.
Education
Understanding your condition and how to manage it in your daily life is key to long-term success.
Together, we set clear, measurable goals that focus on building a solid foundation for your recovery. This approach not only helps you reduce the likelihood of future injuries but also ensures you achieve the best possible outcomes in your rehab journey.
With regular check-ins, we eliminate any uncertainty about your progress and ensure you always feel supported and informed along the way.
Our services
Physiotherapy
At Bounce Back, our physios are passionate about improving movement, reducing pain, restoring function and building your strength to be better than you were before you got injured in the first place. Our physiotherapists use personalised exercises, manual therapy, and modern techniques to help achieve your goals.
Chiropractic
At Bounce Back, our chiropractors are dedicated to improving your musculoskeletal health, reducing pain, and enhancing mobility. We focus on restoring movement and optimising function to help you move better and feel stronger. Through personalised manual therapy, adjustments and modern techniques, we work with you to achieve long-term wellness and optimal performance.
Exercise Physiology
At Bounce Back, our exercise physiology approach focuses on using evidence-based exercise prescription to promote health, prevent injuries, and enhance overall performance, all while providing personalised care and education to support your long-term well-being.
Sports Physiotherapy
At Bounce Back, our physios work with athletes (both current and emerging) in specialised injury rehabilitation & prevention. No matter where our athletes are in their journey, our team is motivated to help them reach their goals and enhance their performance!
Dance & Artistic Sports Physio
At Bounce Back, our dedicated Artistic Sports Physiotherapists specialise in helping dancers, gymnasts, figure skaters, Physie girls (and more!) maintain peak performance, prevent injuries, and recover quickly. We understand the unique demands of Artistic Sports and use personalised exercises, manual therapy, and advanced techniques to address any issues. Our goal is to keep you strong, flexible, and pain-free for your whole career.
Pelvic Health Physiotherapy
Our Pelvic Health Physiotherapists are experienced in the common body aches and pains, with the addition of specialised training to assist in a variety of pelvic floor, core and pelvic conditions. Including;
- Pelvic Floor Assessment & Strengthening
- Stress Urinary Incontinence
- Pregnancy & Birth Preparation
- Postnatal care & return to exercise
- Urinary Urge Incontinence & Frequency
- Bowel Dysfunction
- Pelvic Pain
- Dyspareunia
- Mastitis
- Guided Exercise Prescription &
- Semi-supervised Group Classes
- Men’s Health